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Roasted Kabocha Squash

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Kabocha squash is a fall favorite known for its naturally sweet flavor and creamy texture. Roasting brings out its caramelized edges while keeping the interior tender. Paired with a maple-spiced yogurt drizzle, crunchy pistachios, and bright pomegranate seeds, this dish balances sweet, tangy, and nutty flavors beautifully.

Ingredients

Scale
  • 1 kabocha squash

  • Olive oil

  • 1 teaspoon kosher salt

  • 1 cup Greek yogurt

  • 2 tablespoons maple syrup

  • Juice of 1/2 lemon

  • 1/2 teaspoon cinnamon

  • Pinch of nutmeg

  • 1/2 cup pomegranate seeds

  • 1/4 cup pistachios, chopped

Instructions

  1. Preheat the oven to 425°F (220°C).

  2. Prepare the squash:

    1. Cut the kabocha squash in half and remove the seeds.

    2. Slice the halves into 1-inch wedges.

  3. Season and roast:

    1. Place wedges on a parchment-lined baking sheet.

    2. Drizzle with 1–2 tablespoons olive oil and sprinkle with salt.

    3. Roast for about 40 minutes, or until golden and fork-tender.

  4. Make the yogurt sauce:

    1. In a bowl, whisk together the Greek yogurt, maple syrup, lemon juice, cinnamon, and a pinch of nutmeg.

  5. Assemble the dish:

    1. Arrange roasted squash on a serving platter.

    2. Drizzle with the yogurt sauce.

    3. Top with pomegranate seeds and chopped pistachios.

Notes

  • No need to peel kabocha squash—the skin becomes tender when roasted.

  • If the yogurt drizzle is too thick, add about 1 tablespoon of water to thin it out.

  • Roast the squash ahead of time and reheat gently before serving.

  • Substitute toppings with toasted almonds, walnuts, or pumpkin seeds if pistachios aren’t available.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.