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Seafood Stew

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This Seafood Stew is a comforting one-pot meal loaded with shrimp, clams, mussels, and calamari simmered in a rich tomato and white wine broth. Elegant enough for entertaining yet simple enough for a weeknight dinner, it’s packed with fresh seafood flavor in every spoonful.

Ingredients

Base

  • ▢ 1 tablespoon oil
  • ▢ 1 large onion, diced
  • ▢ 6 cloves garlic, minced

Broth

  • ▢ 1 cup dry white wine
  • ▢ 1 (28-ounce) can diced tomatoes
  • ▢ 1 cup clam juice
  • ▢ 1 bay leaf
  • ▢ 1 1/2 teaspoons kosher salt
  • ▢ 1/2 teaspoon crushed red pepper (optional)

Seafood

  • ▢ 1/2 pound mussels
  • ▢ 1/2 pound clams
  • ▢ 1/2 pound shrimp, peeled and deveined
  • ▢ 1/2 pound calamari, sliced into rings

Garnish

  • ▢ 1/4 cup fresh parsley, minced (optional)

Instructions

  1. Heat the oil in a large stockpot over medium-high heat.
  2. Add the onion and cook for 5–6 minutes until softened and translucent.
  3. Stir in the garlic and cook for 1 minute until fragrant.
  4. Pour in the white wine, diced tomatoes, clam juice, bay leaf, salt, and crushed red pepper (if using).
  5. Bring the mixture to a boil, then reduce heat to medium and simmer for 20 minutes.
  6. Add the mussels, clams, shrimp, and calamari to the pot.
  7. Stir gently to combine and cook for 5–7 minutes, or until:
    1. The shrimp are pink and opaque.
    2. The calamari is tender.
    3. The mussels and clams have opened.
  8. Discard any mussels or clams that remain closed after cooking.
  9. Remove the bay leaf.
  10. Garnish with fresh parsley and serve immediately.

Notes

Seafood Selection

Use the freshest seafood available for the best flavor and texture.

Shellfish Safety

  • Discard any mussels or clams with cracked shells before cooking.
  • Discard any mussels or clams that do not open after cooking.

Don’t Overcook

Seafood cooks quickly. Overcooking can make shrimp and calamari tough and rubbery.

Serving Suggestions

  • Serve with crusty bread for dipping.
  • Pair with steamed rice or buttered noodles.
  • Add a squeeze of fresh lemon before serving for extra brightness.

Storage

  • Refrigerate leftovers in an airtight container for up to 2 days.
  • Reheat gently over low heat to avoid overcooking the seafood.

Variations

  • Add chunks of firm white fish such as cod or halibut.
  • Stir in a handful of spinach during the last minute of cooking.
  • Increase the crushed red pepper for a spicier broth.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.