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Seitan Tacos

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Seasoned, sautéed seitan makes a savory taco filling with a satisfying texture and plenty of smoky, zesty flavor.

Ingredients

Scale
  • 2 teaspoons canola or vegetable oil

  • ½ small onion, diced

  • 8 ounces seitan, chopped

  • ½ teaspoon ground cumin

  • ½ teaspoon paprika

  • ¼ teaspoon garlic powder

  • ½ teaspoon onion powder

  • Juice of ½ lime

  • 8 hard taco shells

Instructions

  1. Heat the oil in a large skillet over medium heat.

  2. Add the diced onion and sauté for about 5 minutes, or until soft and translucent.

  3. Add the chopped seitan, cumin, paprika, garlic powder, onion powder, and lime juice.

  4. Stir well to coat the seitan with the seasonings.

  5. Continue cooking for about 10 minutes, stirring occasionally, until the seitan is golden brown and heated through.

  6. Warm the taco shells according to the package directions, if desired.

  7. Fill each taco shell with the seasoned seitan mixture.

  8. Add your favorite taco toppings and serve immediately.

Notes

 

  • Chop evenly: Cut the seitan into small, bite-sized pieces so it browns evenly and works well as a taco filling.

  • Don’t rush the onions: Cooking them until soft and translucent builds a flavorful base for the filling.

  • Let it brown: Give the seitan enough time in the skillet to develop golden edges and a deeper flavor.

  • Adjust the lime: Add a little more lime juice if you prefer a brighter, more citrusy taco filling.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.