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Shaved Vegetable Salad

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Shaved Vegetable Salad is a vibrant, crisp dish that highlights the natural flavors and textures of fresh vegetables. By slicing the vegetables paper-thin with a mandoline, they become delicate, tender, and perfect for absorbing simple seasonings like olive oil, lemon juice, and flaky salt. The result is a refreshing, nutrient-packed salad that’s as beautiful as it is delicious.

Ingredients

  • Vegetables (choose a variety):
  • Fennel
  • Cucumbers
  • Carrots (any color), peeled
  • Celery
  • Radishes (any type)
  • Asparagus
  • Beets (any color), peeled
  • Raw artichoke hearts
  • Zucchini
  • Yellow or patty pan squash
  • Cabbage
  • Kohlrabi
  • Turnips
  • Parsnips
  • Celeriac
  • Rutabaga
  • Other Ingredients
  • Olive oil
  • Lemon juice
  • Maldon salt (or kosher salt)

Instructions

  1. Prepare the vegetables
    Wash and peel vegetables as needed.

  2. Shave the vegetables
    Using a mandoline, slice the vegetables very thinly.

  3. Arrange the salad
    Place the shaved vegetables on a large plate or platter, layering or mixing them for a colorful presentation.

  4. Season
    Lightly drizzle with olive oil, squeeze fresh lemon juice over the top, and sprinkle with Maldon or kosher salt.

  5. Serve immediately
    Enjoy fresh as a crisp side dish or light starter.

Notes

  • Add fresh herbs like dill, parsley, or mint for extra aroma.
  • Sprinkle toasted nuts or seeds for crunch.
  • Finish with parmesan shavings or feta for added richness.
  • For a more substantial salad, add avocado slices or cooked grains like quinoa.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.