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Shiitake Veggie Stir Fry

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Shiitake Veggie Stir Fry is a quick, wholesome meal packed with colorful vegetables and bold Asian-inspired flavors. The savory soy-based sauce coats tender mushrooms, crisp peppers, and fresh vegetables, creating a balanced dish that pairs perfectly with brown rice.

Ingredients

Scale
  • 3 tablespoons low-sodium soy sauce
  • 1/2 cup low-sodium vegetable stock
  • 1 teaspoon cornstarch
  • 2 teaspoons sesame oil
  • 1/2 pound shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 1 tablespoon fresh ginger, minced
  • 1 garlic clove, minced
  • 1 large carrot, grated
  • 1 cup sugar snap peas or snow peas
  • 2 scallions, chopped
  • 2 cups cooked brown rice
  • Toasted sesame seeds (optional)

Instructions

  1. Prepare the sauce
    In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch. Set aside.

  2. Heat the pan
    Heat sesame oil in a large skillet or wok over medium-high heat.

  3. Cook the mushrooms and aromatics
    Add the shiitake mushrooms, bell pepper, ginger, and garlic. Stir-fry for about 5 minutes, stirring constantly.

  4. Add remaining vegetables
    Stir in the grated carrot, snap peas, and scallions. Cook for another 2 minutes, continuing to stir.

  5. Add the sauce
    Pour in the soy sauce mixture and cook for about 2 minutes until the sauce comes to a boil and thickens.

  6. Serve
    Spoon the stir fry over cooked brown rice and sprinkle with toasted sesame seeds if desired.

Notes

  • Prep all vegetables before heating the pan—stir fries cook quickly.
  • For extra protein, add tofu, chicken, or shrimp.
  • Substitute vegetables like broccoli, bok choy, or zucchini depending on what you have available.
  • If you like heat, add a pinch of red pepper flakes or chili paste to the sauce.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.