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Shrimp Un-Fried Rice

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This Shrimp Un-Fried Rice delivers all the flavor of classic fried rice without the heavy grease. Packed with shrimp, vegetables, brown rice, and protein-rich eggs, it’s a quick and satisfying weeknight dinner perfect for using up leftover rice.

 

Ingredients

Scale
  • 1 tablespoon oil
  • 4 large eggs, whisked
  • 1 red bell pepper, diced
  • 1/2 cup shelled edamame
  • 1 garlic clove, minced
  • 1/2 pound shrimp, peeled and deveined
  • 1/2 teaspoon kosher salt
  • 4 cups cooked brown rice
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame seeds
  • 1 tablespoon diced scallions

Instructions

  • Heat 1 teaspoon of oil in a large skillet over medium heat.
  • Add the whisked eggs and cook, stirring gently, for about 1 minute until softly scrambled. Transfer eggs to a plate.
  • Add the remaining oil to the skillet.
  • Add the diced red bell pepper and cook for 3–4 minutes until softened.
  • Stir in the edamame and minced garlic and cook for 1 additional minute.
  • Add the shrimp and kosher salt. Cook for about 3 minutes, until the shrimp turn bright pink and opaque.
  • Return the scrambled eggs to the skillet.
  • Add the cooked brown rice, soy sauce, and sesame seeds. Stir and cook for about 2 minutes until heated through.
  • Top with diced scallions and serve warm.

Notes

  • Day-old rice works best because it stays fluffy and doesn’t become mushy.
  • Swap shrimp for chicken, tofu, or extra vegetables if desired.
  • Add extra vegetables like peas, carrots, mushrooms, or broccoli for more texture and nutrition.
  • Use tamari instead of soy sauce for a gluten-free option.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.