Ingredients
Choose any combination (based on preference and jar size):
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1/2 teaspoon acai powder
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1/2 teaspoon unsweetened cocoa powder
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1 tablespoon chia seeds
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1/4 teaspoon green tea powder
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1 tablespoon hemp seeds
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1/2 teaspoon bee pollen
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1/2 teaspoon camu camu powder
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2 teaspoons dried goji berries
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1 Brazil nut
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2 tablespoons walnuts
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2 scoops collagen powder
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1 pitted date
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1 tablespoon coconut oil
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1-inch piece fresh turmeric
Instructions
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Build the Jar:
Combine your selected smoothie boosters in a mason jar. -
Store:
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Refrigerate for short-term use (3–5 days), or
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Freeze for longer storage and maximum freshness.
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Blend When Ready:
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Add fruit and/or vegetables to a blender.
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Empty one smoothie jar into the blender.
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Add milk of choice.
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Blend until smooth.
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Serve Immediately.
Notes
Think of smoothie jars as your nutrition “shortcut kit” — once prepared, breakfast becomes as simple as grab, blend, and go.
