Ingredients
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1 cup milk (rice, almond, soy, or cow’s milk)
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1 banana
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1 cup strawberries (fresh or frozen)
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1/3 cup yogurt
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3 tablespoons sunflower butter
(or substitute almond or peanut butter) -
1 handful ice
Instructions
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Place all ingredients into a blender in the order listed.
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Blend on high until smooth and creamy.
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Taste and adjust consistency by adding more milk if desired.
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Pour into a glass and serve immediately while cold and frothy.
Notes
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Nut-Free Option: Sunflower butter makes this smoothie school-friendly and perfect for those avoiding nuts.
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Frozen Fruit Tip: Using frozen strawberries creates a thicker, colder smoothie without needing much ice.
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Extra Protein: Add a scoop of vanilla protein powder for a more filling meal replacement.
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Sweeter Blend: If your strawberries aren’t very sweet, add a date or drizzle of honey.
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Dairy-Free Version: Use plant-based yogurt and milk for a completely dairy-free smoothie.
