Ingredients
Yield: 1 serving
-
½ banana
-
1 cup frozen mango
-
1 cup frozen pineapple
-
1 cup fresh spinach, packed
-
½ cup kale
-
1 scoop vanilla protein powder
-
1 cup milk of choice (dairy or plant-based)
Optional Boosts
-
Bee pollen
-
Collagen peptides
-
Hemp seeds
-
Chia seeds
-
Spirulina powder
Instructions
-
Add Ingredients to Blender
Place all ingredients into a high-speed blender, starting with the milk followed by fruits, greens, and protein powder. -
Blend Until Smooth
Blend on high speed, using a tamper if needed to push ingredients toward the blades. -
Adjust Consistency
For a thinner smoothie, add up to ½ cup additional milk and blend again until smooth. -
Serve Immediately
Pour into a glass and enjoy fresh for the best flavor and nutritional value.
Notes
Smoothie Tips
-
Frozen fruit creates a naturally thick and creamy texture without needing ice.
-
Packing the spinach ensures you get maximum nutrients without overpowering flavor.
Flavor Balance
-
Mango and pineapple naturally sweeten the smoothie, helping balance the earthy taste of kale and spinach.
Nutritional Boost Ideas
-
Chia or hemp seeds: add healthy fats and fiber.
-
Collagen peptides: support skin and joint health.
-
Spirulina: provides an extra antioxidant and protein boost.
Make Ahead
-
Prepare freezer smoothie packs by portioning fruits and greens into bags. Store frozen and simply add milk when ready to blend.
