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Toasted Pumpkin Seeds

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Toasted Pumpkin Seeds are crunchy, savory, and incredibly easy to make. Whether you’re using fresh pumpkin seeds or pepitas, this simple snack is perfect for lunchboxes, after-school munching, or holiday snacking.

 

Ingredients

Scale
  • 2 cups pumpkin seeds or pepitas
  • Cooking oil or cooking spray
  • Sea salt, to taste

Instructions

  • Preheat oven to 400°F.
  • Lightly coat a baking sheet with cooking spray or oil.
  • Spread pumpkin seeds evenly across the baking sheet.
  • Sprinkle with sea salt.
  • Bake for 10 minutes.
  • Stir the seeds and continue baking for another 10–15 minutes, or until golden and crispy.
  • Allow seeds to cool completely before serving.

Notes

  • Dry Seeds Well: Dry seeds roast better and become extra crispy instead of steaming.
  • Watch Closely: Pumpkin seeds can go from golden to burnt quickly during the final few minutes.
  • Flavor Variations: Try garlic powder, smoked paprika, curry powder, ranch seasoning, cinnamon sugar, or even a splash of soy sauce before roasting.
  • Storage Tip: Store in an airtight container for up to 1 week for easy grab-and-go snacking.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.