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Tropical Lassi

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  • 1 cup blueberries (fresh or frozen)

  • 1 cup mango, chopped (fresh or frozen)

  • 1 teaspoon lime zest

  • 1/2 cup yogurt

  • 1 cup milk (rice, almond, soy, or dairy)

  • 1 tablespoon honey

  • 12 raw almonds

  • 1 large handful of ice

Ingredients

  1. Add Everything to Blender: Place all ingredients into a blender.

  2. Blend on High: Purée for about 1 minute, or until completely smooth and creamy.

  3. Adjust Texture (Optional):

    1. Add more milk for a thinner drink.

    2. Add extra ice for a thicker, frostier texture.

  4. Serve Immediately: Pour into a chilled glass and enjoy while cold.

Instructions

  • Extra Creamy: Use Greek yogurt for higher protein and thicker consistency.

  • Nut-Free Option: Omit almonds or replace with sunflower seeds.

  • Tropical Boost: Add a few pineapple chunks for brighter acidity.

  • Meal Upgrade: Add a scoop of vanilla protein powder to turn this into a filling breakfast smoothie.

Find it online: https://onepotato.com/tropical-lassi/

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.

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