Ingredients
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1 cup frozen mango
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½ cup frozen pineapple
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1 cup fresh spinach, packed
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1 serving vanilla protein powder
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1 cup milk of choice
Optional Additions
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½ banana (for extra creaminess)
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1 teaspoon bee pollen
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1 teaspoon chia seeds or hemp seeds
Instructions
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Add all ingredients to a blender in the order listed (liquids first helps blending).
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Blend until completely smooth and creamy.
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Taste and adjust thickness with more milk if needed.
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Serve immediately.
Notes
Best Texture
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Use frozen fruit instead of ice for a thicker, creamier smoothie.
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Blend spinach with milk first if your blender struggles with leafy greens.
Protein Boost Options
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Greek yogurt or silken tofu can replace protein powder if preferred.
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Add nut butter for extra calories and healthy fats.
Meal Prep
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Create freezer smoothie packs: portion fruit and spinach into bags and freeze. Just add milk and protein powder when ready.
Time Saver
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Pre-pack a week’s worth of smoothie ingredients for grab-and-blend mornings.
Make It Dessert-Like
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Add a dash of vanilla extract or shredded coconut for a tropical treat flavor.
