Ingredients
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1 avocado, peeled and pitted
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1 frozen banana, sliced
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1 large handful kale or spinach (about 1 loose cup)
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1 scoop vanilla protein powder
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1 tablespoon chia seeds
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2 teaspoons bee pollen
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1¼ cups milk of choice
Instructions
Add all ingredients to a high-powered blender in the order listed. Blend until completely smooth and creamy. Serve immediately.
Notes
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Use a ripe avocado for the creamiest texture.
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Frozen banana helps thicken the smoothie without needing ice.
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Spinach has a milder flavor than kale if you’re serving this to kids.
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Customize with flax, hemp seeds, collagen, or a touch of honey if desired.
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Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.