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Vanilla Avocado Greens Smoothie

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This Vanilla Avocado Greens Smoothie has been a staple in my kitchen since my kids were little. It’s creamy, lightly sweet, and the kind of smoothie that feels indulgent while quietly delivering a whole lot of good-for-you ingredients.

Avocado is the secret here. It adds a rich, milkshake-like texture without overpowering the flavor, making this smoothie especially kid-friendly. Paired with banana, vanilla protein, and a handful of greens, the result is smooth, satisfying, and easy to love—even for picky eaters.

It’s perfect for busy mornings, post-workout fuel, or anytime you want something nourishing that doesn’t feel like a chore to drink.

Ingredients

Scale
  • 1 avocado, peeled and pitted

  • 1 frozen banana, sliced

  • 1 large handful kale or spinach (about 1 loose cup)

  • 1 scoop vanilla protein powder

  • 1 tablespoon chia seeds

  • 2 teaspoons bee pollen

  • 1¼ cups milk of choice

Instructions

Add all ingredients to a high-powered blender in the order listed. Blend until completely smooth and creamy. Serve immediately.

Notes

  • Use a ripe avocado for the creamiest texture.

  • Frozen banana helps thicken the smoothie without needing ice.

  • Spinach has a milder flavor than kale if you’re serving this to kids.

  • Customize with flax, hemp seeds, collagen, or a touch of honey if desired.

  • Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.