Ingredients
Scale
- 2 frozen bananas
- 3/4 cup frozen cauliflower
- 3 dates, pitted
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon hemp seeds
- 2 tablespoons almond butter
- 2 teaspoons flax seeds
- 1 1/2 cups milk of choice
Instructions
-
Place all ingredients in a blender in the order listed.
-
Blend until smooth and creamy, adding extra milk if needed for desired consistency.
-
Pour into a glass and enjoy immediately.
Notes
-
Extra Sweetness: Add a fourth date or a small drizzle of maple syrup if you prefer it sweeter.
-
Boost Your Shake: Optional add-ins include chia seeds, protein powder, or a pinch of turmeric for added nutrition.
-
Texture Tip: Using frozen bananas and cauliflower creates a thick, milkshake-like consistency without dairy or added sugar.
-
Storage: Can be stored in an airtight container in the fridge for up to 24 hours. Shake or stir before serving.
