Ingredients
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1 cup chopped kale
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1 frozen sliced banana
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1 teaspoon spirulina
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1 tablespoon hemp seeds
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2 teaspoons bee pollen
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4 dates, pitted
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1 teaspoon vanilla extract
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1 handful ice
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1 cup milk of choice
Instructions
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Add all ingredients to a blender.
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Blend until smooth and creamy, adding extra milk if needed for desired consistency.
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Pour into a glass and enjoy immediately.
Notes
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Optional Sweetness: Add an extra date or a drizzle of maple syrup if you prefer a sweeter smoothie.
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Superfood Boost: Spirulina adds a natural energy kick and antioxidants—start with 1 teaspoon and adjust over time.
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Texture Tip: Using frozen banana and ice creates a thick, smoothie bowl-like texture perfect for a filling breakfast.
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Storage: Best enjoyed fresh. Can refrigerate for up to 12 hours; stir well before drinking.
