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Vegan Mac & Cheese

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This Vegan Mac & Cheese delivers the creamy, comforting texture of traditional mac and cheese—without any dairy. The sauce is made from blended cashews and nutritional yeast, creating a rich, “cheesy” flavor that coats every bite of pasta. It’s simple, satisfying, and a great plant-based alternative to the classic dish.

Ingredients

Scale
  • 1 pound pasta
  • 1 1/2 cups raw cashews
  • 1/2 cup nutritional yeast
  • 1/4 teaspoon garlic powder
  • 1 1/4 cups almond, oat, soy, or other plant-based milk
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon kosher salt

Instructions

  1. Soak the cashews
    Place the cashews in a medium bowl and cover them with water. Let them soak for 45 minutes to overnight. Drain before using.

  2. Cook the pasta
    Bring a pot of salted water to a boil and cook the pasta according to the package directions.

  3. Prepare the vegan cheese sauce
    While the pasta cooks, place the soaked cashews, nutritional yeast, garlic powder, plant-based milk, turmeric, and salt into a blender. Blend on high for about 30 seconds until smooth and creamy.

  4. Combine pasta and sauce
    Drain the cooked pasta and return it to the pot. Pour the sauce over the pasta and stir well to coat.

  5. Heat through
    Place the pot over low heat and stir for 1–2 minutes until the sauce is warmed and evenly distributed.

  6. Serve
    Serve immediately while warm and creamy.

Notes

  • Add steamed broccoli, peas, or spinach for extra nutrition.
  • Stir in smoked paprika or chili flakes for a little heat.
  • For a baked version, transfer to a baking dish, sprinkle with breadcrumbs, and bake at 375°F (190°C) for about 15 minutes.
  • If the sauce thickens too much, add a splash of plant-based milk to loosen it.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.