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Vegan Whipped Coconut Sweet Potatoes

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These Vegan Whipped Coconut Sweet Potatoes are a creamy, naturally sweet side dish that feels special but requires minimal effort. The coconut milk adds richness without dairy, while maple syrup and cinnamon enhance the natural sweetness of the potatoes. It’s an excellent addition to holiday tables—especially for vegan or dairy-free guests.

Ingredients

Scale
  • 2 large sweet potatoes

  • 1/2 cup coconut milk, warmed

  • 1 tablespoon maple syrup

  • 1/4 teaspoon ground cinnamon

  • 1/4 teaspoon kosher salt

  • Coconut flakes (optional, for topping)

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Prepare the sweet potatoes by poking several holes in them with a fork. Place them on a foil-lined baking sheet.

  3. Bake for about 1 hour, or until fork-tender. Allow them to cool slightly.

  4. Remove the skins — the peel should come off easily using your fingertips.

  5. Whip the mixture by placing the sweet potato flesh, warm coconut milk, maple syrup, cinnamon, and salt into a bowl.

  6. Beat with an electric mixer (or stand mixer) until smooth and fluffy.

  7. Serve warm, topped with coconut flakes if desired.

Notes

  • Warm the coconut milk before mixing to help it blend smoothly.

  • For extra flavor, add a pinch of nutmeg or vanilla extract.

  • These can be made a day ahead and reheated gently on the stovetop or microwave.

  • If you prefer a chunkier texture, mash instead of whipping.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.