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Vegetarian Tagine

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This hearty vegetarian tagine combines tender vegetables, chickpeas, warm spices, and sweet raisins in a rich tomato broth served over couscous.

Ingredients

Scale

 

  • 1 tablespoon olive oil

  • 1 small onion, diced

  • 1 garlic clove, minced

  • 2 carrots, cut into ¼-inch coins

  • 1 teaspoon paprika

  • 1 teaspoon ground cinnamon

  • 1 teaspoon ground cumin

  • ½ teaspoon freshly grated ginger or ¼ teaspoon ground ginger

  • 2 teaspoons kosher salt

  • 1 (14.5-ounce) can diced tomatoes

  • 1 small butternut squash, peeled and cut into chunks (about 2 cups)

  • 2 cups cauliflower florets (from about 1 small head)

  • 2 cups low-sodium vegetable broth

  • 2 cups cooked chickpeas or 1 (15-ounce) can, rinsed and drained

  • ¼ cup raisins or currants

  • 3 cups cooked couscous

  • Optional accompaniments: slivered or sliced almonds, diced green or black olives

Instructions

 

  1. Sauté the aromatics. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for about 3 minutes, stirring occasionally.

  2. Add the vegetables and spices. Stir in the carrots, paprika, cinnamon, cumin, ginger, and salt. Cook for another 5 minutes, until the vegetables begin to soften and the spices become fragrant.

  3. Build the tagine. Add the diced tomatoes, butternut squash, cauliflower, and vegetable broth. Stir to combine.

  4. Simmer until tender. Cover the pot, reduce the heat to low, and simmer for 15–20 minutes.

  5. Add chickpeas and raisins. Stir in the chickpeas and raisins or currants. Continue cooking for another 10–15 minutes, until the vegetables are tender and the flavors have melded.

  6. Prepare the couscous. If it isn’t already prepared, cook the couscous according to its package directions.

  7. Serve. Spoon the tagine over the cooked couscous. Add sliced almonds or diced olives if desired.

Notes

 

  • Cut vegetables evenly: Similar-sized pieces help the squash, carrots, and cauliflower cook at roughly the same rate.

  • Bloom the spices: Cooking the spices with the onions and carrots helps release their aroma and deepen the flavor.

  • Check the liquid: Keep the pot covered while simmering. If the mixture becomes too thick before the vegetables are tender, add a splash of vegetable broth.

  • Taste before serving: The recipe calls for 2 teaspoons of kosher salt. Adjust to taste, especially if using salted broth or canned ingredients.

  • Use canned chickpeas: Rinse and drain them well to save preparation time.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.