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Veggie Heavy Pizza Sauce

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If you’re raising a picky or selective eater, this Veggie Heavy Pizza Sauce is about to make dinnertime a whole lot easier. It’s made from a colorful mix of cooked and puréed vegetables, yet tastes just like the rich, tangy sauce from your favorite pizzeria.

Instead of hiding vegetables, this recipe lets them shine. Bell peppers, carrots, celery, onion, and garlic are sautéed until tender, then blended with tomatoes into a smooth, flavorful sauce that’s perfect for pizza night. The best part? Your kids won’t feel like they’re missing out on anything — it tastes just like classic pizza sauce, only better.

Bold, veggie-packed, and family-approved — this is one sauce you’ll want on repeat.

Ingredients

Scale
  • 1 tablespoon olive oil

  • 1 red, orange, or yellow bell pepper, diced

  • 1 medium carrot

  • 1 stalk celery

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 1/2 teaspoons kosher salt

  • 2 tablespoons tomato paste

  • 2 (28-ounce) cans diced tomatoes, drained

Instructions

  1. Heat the olive oil in a saucepan over medium heat.

  2. Add the bell pepper, carrot, celery, onion, garlic, and salt. Sauté until the vegetables are soft, about 5 minutes.

  3. Stir in the tomato paste and cook for 1 minute, stirring constantly.

  4. Add the diced tomatoes, reduce heat to low, and simmer for 10 minutes.

  5. Remove from heat and purée using an immersion blender (or carefully transfer to a regular blender) until almost smooth.

  6. Return the sauce to the heat and simmer for 10–20 more minutes, or longer if desired. The longer it simmers, the thicker and more flavorful it becomes — up to 2 hours.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.