Ingredients
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1/2 cup hummus
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4 whole wheat tortillas
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1 medium carrot, peeled and grated
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1 Persian cucumber, sliced into sticks
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1/2 small red bell pepper, sliced into sticks
Instructions
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Prepare the tortillas. Lay one whole wheat tortilla flat on a clean work surface.
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Spread the hummus. Spread approximately 2 tablespoons of hummus evenly over the tortilla, leaving a little space around the edges.
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Add the vegetables. Arrange one-quarter of the grated carrot, cucumber sticks, and red bell pepper sticks on one half of the tortilla, close to the edge.
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Roll it up. Fold the sides inward slightly, then roll the tortilla tightly like a burrito to keep the filling in place.
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Repeat. Prepare the remaining three tortillas using the same method.
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Slice and serve. Serve whole or cut each rollup into smaller pinwheels for easy eating.
Notes
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Avoid overfilling: Too many vegetables can make the tortillas difficult to roll.
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Keep the vegetables dry: Pat the cucumber sticks dry to prevent soggy tortillas.
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Spread evenly: A thin, even layer of hummus helps the filling stay together.
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Roll tightly: Keep the vegetables close to one edge and tuck them in as you roll.
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Use fresh tortillas: Softer tortillas are easier to fold without cracking.
- Prep Time: 10 minutes
- Category: Snack
- Cuisine: American
