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White Bean, Shiitake and Vegetable Bowl

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This White Bean, Shiitake, and Vegetable Bowl is a nourishing vegetarian meal filled with hearty ingredients and bold flavors. Creamy white beans, savory shiitake mushrooms, and fresh vegetables simmer together in a light broth, creating a comforting dish that’s both simple and satisfying.

Ingredients

Scale
  • 2 cloves garlic, chopped
  • 12 tablespoons olive oil
  • Chili flakes (optional)
  • 12 shiitake mushrooms, stemmed and thinly sliced
  • 1 can cannellini, navy, or great northern beans, rinsed and drained
  • 1/2 cup vegetable broth or water
  • 4 sun-dried tomatoes, thinly sliced (optional)
  • Kosher salt, to taste
  • Fresh spinach (a handful or more, as desired)
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon sherry vinegar

Instructions

  1. Sauté the aromatics
    Heat olive oil in a medium sauté pan over low to medium heat. Add the chopped garlic and chili flakes (if using) and cook for about 1 minute until fragrant.

  2. Cook the mushrooms
    Add the sliced shiitake mushrooms and sauté for about 5 minutes, or until tender. Remove the mushrooms from the pan and set aside.

  3. Prepare the beans
    Add the rinsed beans to the pan and sprinkle with a little salt. Cook for about 2 minutes.

  4. Mash part of the beans
    Using the back of a wooden spoon, mash about half of the beans, leaving the rest whole. This helps create a creamy texture.

  5. Combine and simmer
    Return the mushrooms to the pan. Add the vegetable broth (or water) and bring the mixture to a boil.

  6. Add vegetables and finish
    Reduce the heat and stir in the spinach, cherry tomatoes, sun-dried tomatoes (if using), and sherry vinegar. Simmer for about 2 minutes, or until the spinach is wilted and the mixture reaches your desired consistency.

  7. Adjust and serve
    Add more broth or water if needed. Taste and adjust salt before serving.

Notes

  • Serve over rice, quinoa, or toasted sourdough for a heartier meal.
  • Add extra vegetables like zucchini, kale, or bell peppers.
  • For more richness, drizzle with extra olive oil or a squeeze of lemon before serving.
  • A sprinkle of Parmesan cheese or nutritional yeast adds extra umami flavor.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.