Ingredients
Yield: 1 serving
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½ banana
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½ cup frozen raspberries
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¾ cup frozen strawberries
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1 serving vanilla protein powder
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1 serving collagen peptides
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1 cup milk of choice (dairy or plant-based)
Optional Additions
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1 tablespoon hemp seeds
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1 teaspoon bee pollen
Instructions
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Add Ingredients to Blender
Place all ingredients into a blender in the order listed, starting with the milk to help blending. -
Blend Until Smooth
Blend on high speed until smooth and creamy, about 30–60 seconds. -
Adjust Consistency (Optional)
Add a splash more milk if needed and blend again until desired texture is reached. -
Serve Immediately
Pour into a glass and enjoy right away for the freshest flavor and texture.
Notes
Smoothie Tips
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Using frozen berries eliminates the need for ice and keeps the smoothie thick and creamy.
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If your blender struggles, blend liquids and banana first before adding frozen fruit.
Protein Boost
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Protein powder and collagen peptides help support muscle recovery, skin health, and satiety, making this smoothie more filling.
Flavor Variations
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Add a drizzle of honey or maple syrup if you prefer a sweeter smoothie.
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Substitute almond, oat, or coconut milk for different flavor profiles.
Make Ahead
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Prep smoothie packs by portioning fruit and dry ingredients into freezer bags. When ready, just add milk and blend.
