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Everything But Banana Smoothie

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It’s true — bananas just aren’t at the top of everyone’s culinary wish list. And while they’re often the go-to smoothie base, not everyone loves their flavor or texture.

So in honor of all the banana skeptics out there, I created this Everything But Banana Smoothie — creamy, naturally sweet, nutrient-dense, and completely banana-free.

Thanks to frozen mango, avocado, and soaked cashews, you still get that rich, velvety texture you expect from a smoothie — just without the banana.

Ingredients

Scale
  • ½ avocado, peeled
  • 2 dates
  • 1 cup frozen mango
  • 1 cup frozen strawberries
  • 1 carrot
  • 1 teaspoon camu camu powder
  • 1 inch piece fresh turmeric, peeled
  • 3 tablespoons kefir
  • 2 teaspoons bee pollen
  • 1 tablespoon hemp seeds
  • 3 tablespoons cashews, soaked
  • 1½ cups almond milk

Instructions

Step 1: Blend

Place all ingredients into a high-speed blender.

Step 2: Puree

Blend until completely smooth and creamy. If needed, add a splash more almond milk to reach your desired consistency.

Step 3: Serve

Pour into a tall glass, add a straw, and enjoy immediately.

Notes

  • Soak the Cashews: Soaking cashews for at least 2–4 hours (or overnight) helps them blend smoothly and improves digestibility.
  • Turmeric Tip: The dates help balance turmeric’s bold, earthy flavor. Don’t skip them unless you prefer a less sweet smoothie.
  • Extra Creamy: Use frozen mango and strawberries straight from the freezer for a thick, milkshake-like texture.
  • Dairy-Free Option: This recipe is naturally dairy-free when using almond milk and kefir alternatives.
  • Optional Boost: Add a pinch of black pepper to enhance turmeric absorption.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.