Ingredients
Scale
- 1 banana
- ½ cup frozen cauliflower
- 1 cup frozen mango
- 1 tablespoon hemp seeds
- 2 teaspoons coconut oil
- 2 teaspoons bee pollen
- ½ teaspoon ground cinnamon
- ¼ teaspoon turmeric
- Pinch of crushed black pepper
- 1½ cups milk (any kind of milk works)
Instructions
Step 1: Add to Blender
Place all ingredients into a blender in the order listed.
Step 2: BlendBlend on high until completely smooth and creamy. If needed, stop and scrape down the sides to fully incorporate all ingredients.
Step 3: ServePour into a glass and enjoy immediately for the freshest flavor and best texture.
Notes
- Frozen Cauliflower: Adds creaminess and nutrients without altering the flavor. A great way to sneak in extra veggies.
- Black Pepper + Turmeric: The pinch of black pepper helps enhance the absorption of turmeric’s beneficial compounds.
- Bee Pollen: Omit if you have pollen allergies or are unsure about sensitivities.
- Make It Thicker: Use less milk or add extra frozen mango for a thicker smoothie bowl consistency.
- Dairy-Free Option: Almond, oat, coconut, or soy milk all work beautifully.
