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Spinach Ricotta Bites

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Spinach Ricotta Bites are a healthy, kid-friendly snack or appetizer that’s simple to prepare and packed with flavor. With creamy ricotta, savory cheeses, and nutritious spinach, these bite-sized treats are perfect for breakfast, snacks, or party platters.

Ingredients

Scale
  • 2 tablespoons butter

  • 1 small yellow onion, chopped

  • 1 clove garlic, minced

  • 2 large eggs, beaten

  • 1 cup ricotta cheese (low-fat or full-fat)

  • 1/2 cup mozzarella cheese, shredded

  • 1/2 cup parmesan cheese, grated

  • 1 (10-ounce) package frozen chopped spinach, defrosted and well drained

  • 1/4 teaspoon kosher salt

Instructions

  1. Preheat the oven:
    Preheat the oven to 350°F (175°C). Lightly grease a mini muffin pan.

  2. Cook the aromatics:
    Melt the butter in a sauté pan over medium heat. Add the chopped onion and cook for about 4 minutes, until tender.

  3. Add garlic:
    Stir in the minced garlic and cook for 1 additional minute. Remove from heat and allow the mixture to cool slightly.

  4. Mix the base:
    In a mixing bowl, whisk the eggs. Stir in the ricotta, mozzarella, and parmesan cheese until well combined.

  5. Add spinach and aromatics:
    Stir in the drained spinach, salt, and the cooled onion-garlic mixture.

  6. Fill the muffin pan:
    Spoon the mixture into the greased mini muffin cups.

  7. Bake:
    Bake for 20–25 minutes, or until the bites are set and lightly golden on top.

  8. Remove and serve:
    Allow to cool slightly. If needed, run a sharp knife around the edges to release the bites from the pan.

Notes

Drain spinach thoroughly:
Frozen spinach holds a lot of water. Squeeze it with your hands or use a clean towel to remove as much liquid as possible to prevent soggy bites.

Storage:
Store in an airtight container in the refrigerator for up to 3 days.

Freezing:

  1. Let the bites cool completely.

  2. Place them on a baking sheet in a single layer and freeze until firm.

  3. Transfer to a freezer-safe bag or container and remove excess air.

They can be frozen for up to 3 months.

Reheating:

  • Thaw overnight in the refrigerator, or

  • Microwave from frozen on defrost until heated through.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.